Benefits of purslane


Purslane is a kind of weed which can be found in the fields of lawns and crops. This weed is rich in vitamin A, vitamin C, potassium, calcium, iron, folate, omega 3 and magnesium. Purslane has been used for thousands of years in Europe, Asia and also  Mediterranean region for treating many diseases. Here are some benefits and also harms of purslane which are good to know.


Benefits of purslane


  1. Improving blood circulation

Purslane is rich in iron and copper which can improve blood circulation. And it’s important to know that by increasing the level of iron and copper, oxygen delivery can be done more properly. Having normal and proper blood circulation is very essential for organs.


  1. Treating anemia

For people who are really suffering from iron deficiency, Using purslane can be the best natural remedy available because of having iron. Some symptoms of anemia are weakness and tiredness.


  1. Having anti cancer properties

Purslane is one of the most powerful weeds that can prevent cancer. Being rich in vitamin C, vitamin A and some great antioxidant properties, purslane can be very helpful for preventing and also treating lung cancer in humans.


  1. Protecting the heart

Purslane contains omega 3 fatty acids that are so important for heart health. Putting purslane in your everyday diet can protect you from many serious heart diseases that can lead to heart attack.


  1. Balancing blood sugar level

According to some recent researches, purslane can be very helpful for balancing blood sugar level in people who are suffering from type 2 diabetes.


  1. Losing weight

Purslane is very rich in fiber and nutrients that help fat people to lose weight in short period of time. It’s best to put this amazing weed in to your everyday diet to become fit and healthy.


  1. Lowering bad cholesterol level

Because of having bad diet, most of people have high cholesterol levels. Purslane contains some amazing properties which can lower bad cholesterol level in short period of time.



  1. Protecting bones

There are 2 minerals that are very important for bone health: magnesium and calcium. Being rich in both of these minerals, purslane can improve your skeletal health in the best way possible. Calcium which is the most common mineral in human’s body, failing to get enough of it can weaken your bones and cause serious problems for body.


  1. Preventing growth disorders

Purslane contains high levels of omega 3 fatty acids which can prevent growth disorders in children. Putting purslane in your children’s diet can protect your child from all of these growth disorders.


  1. Being good for eye health

Purslane contains vitamin A that is very important for eye health. Eating this weed can improve your eyesight.


  1. Being good for skin

According to some researches, purslane can be very effective for treating many skin problems. It can be used as a topical treatment because it contains vitamin A that is very important for your skin. Also it’s good for skin wrinkles and it can heal skin blemishes too. Another benefit of purslane is that it can be helpful for wound healing because it’s rich in iron.


  1. Treating insects bites

Purslane is one of the best natural remedies for treating insects specially bee bites. Being rich in vitamin A, it can treat inflammation caused by insects or snakes bites.


  1. Being good for hair growth

Purslane contains iron, vitamin A, vitamin B, potassium and also magnesium which are so helpful for you hair growth.


  1. Treating bad headaches and migraine

Purslane contains vitamin  B2 which can be the best natural treatment for relieving severe headaches and migraines.


  1. Improving immune system

Purslane contains vitamin C which can improve your immune system and protect your body from all infections, viruses and bacteria that can cause serious diseases for you body.


  1. Being good for thyroid glands

Being rich in copper, purslane is great for normal function of thyroid glands but make sure that you don’t use it too much because excess copper in blood can cause problems for hormonal functions in humans.



  1. Women who are pregnant shouldn’t use purslane at all.
  2. Cold temperamental people shouldn’t use purslane.
  3. Containing oxalate, purslane can cause kidney stones in people.
  4. For people who have kidney stones, it’s better to eat purslane with yogurt.