Benefits and temperaments of fruits and vegetables

Benefits and temperaments of fruits and vegetables

One of the key factors of staying strong and healthy is that you should have healthy lifestyle with putting many fruits and vegetables in your diet. Fruits and vegetables can treat many serious diseases without having any serious side effects. Here are some benefits and temperament of fruits and vegetables that are valuable to know. Choosing and eating these fruits and vegetables according to their temperament can help you to stay healthy all the time.

  1. Kohlrabi (warm and dry)
  • Fighting cancers (lung, breast, colon and liver)
  • Decreasing body weight
  • Decreasing C reactive protein
  • Lowering blood pressure
  • Reducing the risk of coronary heart diseases
  • Preventing anemia in people
  • Improving muscle function
  • Improving metabolism
  • Helping to improve digestive system problems
  • Decreasing the risk of diabetes
  • Improving people’s immune system


  1. Fenugreek (warm and dry)
  • Treating various eating disorders
  • Reducing bad cholesterol level
  • Being good for hair health
  • Reducing fever
  • Being good for kidney diseases
  • Being great anti cancer
  • Reducing skin’s dark spots
  • Controlling and balancing diabetes
  • Keeping testosterone level healthy and normal
  • Working as a skin exfoliator
  • Treating different sexual disorders
  • Working as a natural pain killer
  • Being so good for liver
  • Being good for menstrual cramps
  • Reducing and controlling blood sugar level



  1. Coriander (cold and dry)
  • Protecting body against food poisoning
  • Being good for eye health
  • Healing skin inflammation
  • Being good for severe hair loss
  • Preventing different serious heart diseases
  • Treating most of skin problems
  • Being good for healthy digestion
  • Protecting body’s nerve system



  1. Sweet potato (cold and wet)
  • Improving memory
  • Preventing deadly cancers
  • Being good for losing weight
  • Treating bronchitis
  • Improving lungs function
  • Cleansing the liver
  • Increasing energy level
  • Boosting immune system



  1. Potato (cold and wet)
  • Resisting heart attacks
  • Preventing kidney stones
  • Preventing scurvy
  • Improving digestive system function
  • Being really good for bone health
  • Promoting weight gain in people
  • Increasing energy level
  • Improving brain function
  • Treating skin problems
  • Treating rheumatism



  1. Red cabbage (warm and dry)
  • Cleansing the digestive tract
  • Reducing the risk of various cancers
  • Having many anti aging properties
  • Fighting with arthritis
  • Preventing Alzheimer’s disease
  • Treating ulcers
  • Being good for gut health
  • Preventing osteoporosis



  1. Asparagus ( warm and dry)
  • Balancing and controlling blood sugar level
  • Being anti inflammatory
  • Improving fertility
  • Helping with fatal development
  • Being good for digestive system
  • Boosting mood
  • Preventing different kidney stones
  • Controlling heart rate


  1. Ginger (warm and dry)
  • Reliving tooth ache
  • Alleviating nausea
  • Being great for losing weight
  • Improving breath
  • Cleansing sinuses
  • Protecting against radiation
  • Treating menstrual cramps
  • Improving blood circulation


  1. Swiss chard (warm and wet)
  • Increasing the production of red blood cells
  • Preventing strokes
  • Stabilizing blood sugar level
  • Increasing brain power and function
  • Promoting healthy hair
  • Reliving muscle cramps
  • Stimulating bone development and growth


  1. Green peas (cold and wet)
  • Inhibiting cancer tumors growth
  • Lowering bad cholesterol level
  • Increasing mood and energy
  • Being good for weight loss
  • Improving liver function
  • Controlling blood sugar level
  • Having many anti aging properties
  • Being wonderful for expectant mothers


  1. Brussel sprouts (warm and dry)
  • Supporting immune system of body
  • Being good for heart health
  • Fighting against deadly cancers
  • Being good for bones health
  • Detoxifying
  • Helping with digestion
  • Protecting vision
  • Keeping skin healthy
  • Being good for pregnant women
  • Preventing osteoporosis


  1. Broccoli (warm and dry)
  • Keeping skin young and healthy
  • Keeping eyes healthy
  • Cleansing intestines
  • Improving nerve system
  • Strengthening the bones
  • Increasing immune system of the body
  • Lowering cholesterol level in blood
  • Being good for weight loss


  1. Carrots (warm and wet)
  • Improving eyesight
  • Preventing many serious heart diseases
  • Being anti cancer
  • Being anti bacterial
  • Being good for teeth health
  • Cleansing the body
  • Improving digestive system function


  1. Spinach (cold and wet)
  • Improving brain function
  • Treating anemia
  • Preventing various cancers
  • Treating hypertension
  • Preventing and treating kidney diseases
  • Reducing asthma
  • Being good for weight loss


  1. Squash (cold and wet)
  • Being anti depressant
  • Being good for prostate health
  • Increasing immune system
  • Lowering blood sugar level
  • Improving lung health and function
  • Lowering the risk of asthma


  1. Watermelon (cold and wet)
  • Lowering inflammation
  • Hydrating
  • Treating many kidney diseases
  • Keeping skin hydrated
  • Lowering muscle soreness
  • Keeping heart healthy and strong


  1. Bitter orange (cold and dry)
  • Improving immune system
  • Fighting with cancer
  • Regulating blood pressure
  • Being good for weight loss


  1. Tangerine (cold and wet)
  • Being good for skin
  • Improving eyesight
  • Helping in hair growth
  • Healing cuts
  • Lowering bad cholesterol level
  • Repairing cells


  1. Citron (warm and wet)
  • Treating menstrual pain
  • Lowering blood pressure
  • Being good for weight loss
  • Improving heart health
  • Protecting body against different infections