Parsley which is also known as garden parsley is kind of flowering plant that has been used for many years. Parsley is rich in magnesium, vitamin B6, iron, vitamin C, sodium and also potassium which are so helpful for body. Parsley has so many benefits for body that can treat so many common diseases in humans. Here are some benefits of parsley with complete explanation for each which is good to know.
Benefits of parsley
- Regulating high blood pressure
Parsley in rich in nitrates which can dilate all blood vessels and regulate blood flow that can reduce high blood pressure and keep it in normal and balanced level.
- Enhancing kidney health
Being so rich in vitamin C, flavonoids and carotenoids which are three important factors needed for having healthy kidney function. Also it can increase urination and acts as a cleanser for kidney.
- Improving immune system
According to some proven researches, parsley contains an antioxidant which is know as apigenin. Apigenin can reduce inflammation, cellular damage and improve immune system of humans.
- Improving bone health
Parsley contains calcium, vitamin K, potassium and magnesium which are important minerals and vitamins needed for having strong and healthy bones
- Preventing anemia
Many people specially women have anemia which is iron deficiency. Most leafy greens such as parsley are rich in iron and using them regularly in you diet can prevent anemia.
- Being good for digestion
Parsley which is known as soothing herb can be really helpful for digestion system and reduce bloating.
- Promoting healthy heart
There are some serious problems such as heart attacks that can lead to death. Having an unhealthy diet in these days can cause these serious problems for heart. Parsley includes lots of carotenoid antioxidants that can decrease the risk of getting heart diseases.
- Keeping teeth and gums healthy
Parsley is an anti bacterial herb which is so important for keeping teeth and gums healthy. Chewing it can kill all the bad and harmful bacteria from mouth and prevent infections.
- Helping wounds healing
Parsley is rich in vitamin C which is one of the most important vitamins for skin that can help wounds healing in short period of time.
- Eliminating bad breath
By killing all harmful bacteria from the mouth, parsley can actually eliminate bad breath because of that its used in many products like toothpaste.
- Being natural tonic for blood vessels
According to some researches, parsley is rich in nitrates that can dilate blood vessels and works as a natural tonic for them.
- Reducing gas and constipation
One of the most common digestive disorders are constipation and gas that can be painful. Drinking parsley tea once or twice a day can easily treat all these digestive problems in short period of time.
- Being good for skin
Parsley is so good for many skin problems like bad acne, discolorations and oily skin. It soothes and cleanse skin in best way possible. Also parsley is used in many skin care products for having so many benefits.
- Reducing blood sugar
Diabetes or metabolic syndrome can be happened by increased blood sugar level which is one of the most common problems among people. Parsley has some antioxidants that can reduce blood sugar level and keep it in normal condition.
- Being good for hair
Parsley is available as parsley essential oil which is amazing remedy for people who are having hair fall problems. Parsley is rich in apigenin which is an important antioxidant for having strong and healthy hair. Massaging it smoothly in to your hair one or twice a day and see it amazing results in short time.
- Preventing cancers
Parsley is rich in vitamin C and many awesome antioxidants that can reduce the risk of getting bad cancers specially breast cancer.
- Reducing stress
Being rich in antioxidants, parsley can reduce the amount of stress and anxiety. It’s best to use it a tea which can make mind and body cool and relaxed and reduce stress symptoms.
- Being good for liver health
Parsley is one of the best foods which is so helpful for liver. It can increase liver function and prevent liver from serious damage.
How to make parsley tea
For make this tea all you need is dried parsley. First add some boiling water to one tablespoon of dried parsley. Then let it sleep for about 5 to 6 minutes. Finally remove the strainer and enjoy drinking you parsley tea which has so many benefits for body.