Many adults around the world suffer from high blood pressure. According to some medical researches, half of adults now have high blood pressure. Experts recommend treating the disease by changing your lifestyle. Here are some natural remedies for high blood pressure.
If you are considering taking herbs for treatment, even if it is just an herb or a supplement, talk to your doctor first. There is currently no specific plant to treat. Consumption of some herbs, especially in large quantities, may cause adverse side effects or interfere with other medications. Don’t forget to share this information with others who might suffer from high blood pressure in their life.
Some of the Natural Remedies for treatment of high blood pressure:
Basil is a delicious plant that is used in a variety of foods. It may also help lower your blood pressure. In rodents, basil extract has been shown to reduce this pressure, although only slightly. The chemical eugenol found in basil may kill certain substances that cause blood vessels to harden. Adding fresh basil to your diet is easy and certainly safe. Keep a small pot of the plant in your kitchen and add fresh leaves to pasta, soups, salads and snacks.
Cinnamon is another delicious condiment that can be easily incorporated into your daily diet and may lower your blood pressure. A study in rodents showed that cinnamon extract reduces both sudden onset and persistent hypertension.
Cardamom is a kind of spice that comes from India . In a small study of 20 people on the health effects of cardamom, it was found that participants with high blood pressure saw a significant reduction after consuming 1.5 grams of its powder twice a day for about twelve weeks. You can use cardamom seeds or its powder in spices, soups and stews and even cooked foods for its special taste and health benefits.
This spicy spice not only flavors your food but also makes your breath stink. Garlic may be able to lower blood pressure by increasing a substance in the body called nitric oxide, which can relax and dilate blood vessels. This allows blood to flow more freely.
Ginger can help you to lower your high blood pressure. Animal studies have shown that it improves blood circulation and relaxes the muscles around the arteries. ginger is a versatile food that can be added to sweets. Chop fresh ginger and add to French fries, soups and pasta or vegetables, or add a refreshing flavor to deserts or tea.
Hawthorn is an herbal remedy for treating high blood pressure that has been used in traditional medicine for thousands of years. In rodents, hawthorn extract seems to have many benefits for cardiovascular health, including helping to lower blood pressure, prevent hardening of the arteries, and lower cholesterol. You can drink hawthorn in the form of a tablet, liquid extract or tea.
Celery seed is a plant that is used to flavor soups, stews and other tasty foods. Celery has long been used in many countries to treat high blood pressure, and credible studies in rodents have shown that it may be effective. You can use its seeds or you can take the juice of the plant. Celery may also be a diuretic and therefore may affect the disease. Researchers believe that a variety of substances in celery may play a role in lowering blood pressure in humans.
- Black cumin
Cumin is usually used as a flavoring and spice, but it has healing properties. In traditional medicine, continuous consumption of black cumin for two months can significantly reduce blood pressure.
Oatmeal is rich in vitamins, minerals and nutrients that help regulate blood pressure, maintain heart health, reduce the risk of diabetes , and reduce the risk of weight gain . In addition to preparing food, oatmeal can also be used for breakfast.
- Wild carrots
This plant has long been used in traditional medicine to lower blood pressure. The aerial stem or foliage of this plant contains two types of glycosides. It has been observed that intravenous injections of these two substances can lower blood pressure.
- Sour tea (Roselle)
Sour tea is another famous plant in traditional medicine that has been studied extensively for its effect on lowering blood pressure. The leaves, flowers and wreaths of this plant are used in traditional medicine in many African countries for various medicinal and even oral purposes. The extract of this plant seems to dilate blood vessels through a mechanism similar to histamine and acetylcholine.
Pomegranate is another plant of interest in traditional medicine. Studies have shown that pomegranate juice can reduce the activity of angiotensin converting enzymes (ACE) by up to 36%. One study found that drinking 50 ml of pomegranate juice daily for one year could lower systolic blood pressure. In another study, the same effects of lowering blood pressure were observed by consuming 240 ml of pomegranate juice daily for three months.